
Practical guide
Supercharging your ritual
You have built the foundation. Your rituals are dialled in. But what if you could amplify everything you have built?
For thousands of years, cultures around the world have used mushrooms like Lion's Mane, Cordyceps, Chaga and Reishi. Here is what makes them different from typical supplements: they are adaptogens.
That means they help your body adapt to stress, not by adding more stimulation, but by helping you find balance. More energy when you need it. Better calm when you do not. Focus without jitters. Relaxation and recovery without sedation. They work with your biology, not against it.

Four key functional mushrooms
Lion's Mane, cognitive support
- Supports brain health and neuroplasticity
- Supports memory, focus and mental clarity
- Supports nerve growth factor production
- Best for focus-heavy work, learning and creativity
Cordyceps, energy and performance
- Supports cellular energy production
- Supports oxygen utilisation
- Supports physical performance and endurance
- Best for physical activity, sustained energy and stamina
Chaga, immune support and antioxidants
- One of the highest antioxidant foods on earth
- Supports immune system function
- Supports a healthy inflammatory response
- Best for overall health and immune resilience
Reishi, stress and sleep
- Supports a calm nervous system
- Supports healthy cortisol levels
- Supports sleep quality
- Best for reducing jitters, stress management and sleep
How they enhance your rituals
- The Light Rule plus Lion's Mane: cognitive support through the day.
- The Caffeine Rule plus Cordyceps: smoother, more sustained energy.
- The Protein Rule plus Chaga: antioxidant support alongside your first meal.
- The Shutdown Rule plus Reishi: supports deeper sleep and recovery. It also works in the morning to smooth caffeine's effects.
How to add them
- Combined with caffeine. Mushrooms can smooth the jitters and extend the energy from coffee.
- Taken consistently. Benefits compound over weeks, not hours.
- Part of a ritual, which you have now built. Adding mushrooms to your existing coffee is seamless.
The simplest ways to start
- Add mushroom powder to your existing coffee. Start with Lion's Mane, Reishi or Cordyceps.
- Use mushroom-infused coffee. Convenient, no mixing, optimised ratios.
- Take capsules or tinctures, separately from coffee, for more control over timing.
Week 1
Subtle shifts
You might notice smoother energy from your coffee and slightly better focus.
Weeks 2–3
More noticeable
Mental clarity improves. Energy feels more stable.
Week 4 and on
Compounding
You realise you are handling stress better and thinking more clearly.
The MAD advantage
This is why we created MAD Coffee. We wanted a product that:
- Combines premium coffee with functional mushrooms: Lion's Mane, Cordyceps, Reishi, Chaga and Tremella.
- Is designed for ritual, not just consumption. Brew it exactly how you brew your favourite coffee.
- Supports the exact system you have just built over 90 days.
- Tastes incredible, because if it does not taste good, you will not drink it consistently.
You do not need MAD to succeed in The Morning Advantage. Everything so far has been product agnostic, free and accessible to anyone. But if you want to take it further, this is the tool we built for exactly that purpose.
The full story lives in Discover.